Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what’s special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it addittionally improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at the very least two liters of water along with other liquids each day. But this does not include coffee or tea because they contain caffeine.
With regular check ups, women’s health and fitness could be monitored, or even further maintained. Make sure you keep up with your physician and never skip a trip even if you think there is nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with a specialist to further understand the body. Make sure you only follow a professional’s advice and maintain your health. 貓甩毛